Desirable Weight loss

It is not necessary that all weight losses are desirable. The weight loss can be intentional as well as unintentional. The intentional weight loss can be done to make ones body slim and desirable. This can also be due to the wrong perception about slimness.

Sometimes, especially women start perceiving themselves as if they are unfit, but actually this is not the truth. They actually possess a weight which is desirable and considered as a requirement and a sign of health, but as they are impressed by the media portrayals they want to make their figure ideal. In such cases women start cutting the diet unnecessarily. This is also intentional weight loss but it is undesirable. Desirable is for those who actually need dieting as they are obese and fat.

Moreover, the unintentional weight loss is mostly found as a symptom of many diseases. Sometimes, due to over smoking people start to loose weight due to appetite loss. The early age smoking mostly results in this way. The diseases like cancer also reveal a symptom of weight loss at a very rapid rate. A cancer patient looses weight along with loss of appetite, vomiting, irregular toilet patterns and many other symptoms. The unintentional weight loss requires immediate treatment by the doctor so that the person may not suffer the after effects of unintentional weight loss.

The sudden weight loss can also reveal certain psychological problems like depression, hyper tension and sensitive nature of the patient. The unintentional weight loss is mostly undesirable but the intentional weight loss is desirable only if the person is obese and truly needs to cut diet. When a person feels that he or she has a body which is not perfectly shaped and gives a fatty look, he or she must consult a doctor before taking measures to reduce weight.

The most important thing in making a perfect body shape requires regular exercise and a diet plan in which one takes healthy diet in an appropriate quantity. Excess of anything can be harmful for the health. So it must be kept in mind that doctors’ must be consulted before choosing a weight loss strategy.

Increasing the amount of fresh fruits and vegetables can make a person healthy along with few hours exercise or jogging. This helps burn calories and fats in the body by increasing the metabolism in the body. So it is a good way to loose weight.

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